So as I said before I will be weighing my self every Mon. So yesterday was the day. I was pretty nervous because of my not so good Sun :( Anyway when I got on the scale it showed that I gained 2 lbs!!! I was so very pissed at that moment! So I waited until the body fat came up. It showed that I had lost 2% body fat!! I compared it to last weeks and it showed that I lost 1.6 lbs of fat and gained 3.6 lbs of muscle! So needless to say I felt way better. The numbers are going in the right direction!!
So if any of you get on the scale and your weight is going up it could be because you are gaining muscle. If you didn't had your body fat done before you started I recommend you do it as soon as you can. That is the only way that you will know if you are gaining muscle and losing fat. That should be the goal!!
So I'm very happy with my progress so far. I'm not to the running on the beach in my bikini yet but I still have 14 days:)
Jen I want to thank you for that great article about the nail in the coffin. It was so good and so true!! Keep it up guys! I just love seeing you all in here kicking butt!!!
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