Wednesday, May 20, 2009
WEIGH IN on day TEN
okay so I did my first weigh in today. I lost 4.6 LBS!!! in NINE days!!!! I was all excited when I saw that cuz I've been busting my BUTT. b u t . . . . . Out of that 4.6 lbs....1 lb was MUSCLE! :( :( :( I dont know HOW that is possible with these workouts...the only thing I need to keep a better eye on is what I eat. I mean, Im eating amazing...all healthy good for ya stuff. The problem is, I haven't been documenting it and I could very well not be getting enough calories. So, Im gonna start keeping better track. But...basically aside from the losing a pound of muscle I've lost almost 4 lbs of FAT! :) and 1% body fat. Im on the right track!!!! Im excited to keep going....This has been SOOOOOOOO rough!!!!!!!!!!!!!!!!!!!!!! Hope all is well with everyone else.
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